Class Content

Specific, targeted exercises to support your activities with SPARCMED! Includes our Primal Movement protocol.


Primal Movements Tummy Time


Primal Movements Rolling


Primal Movements Rocking


Primal Movements Crawling


360 Breathing


Diaphragm Release


Sternal Release


Intercostal Release


Neck Mobility


Thoracic Mobility


Hip Mobility


Lower Body Lymph


Upper Body Lymph