Upper Body Mobility Stability

Increase strength, muscle activation, durability and mobility with effective techniques!

 

Thoracic Spine Care The Chicken Wing

Thoracic Rotation - The Chicken Wing

 

Uploaded by SPARCmed on 2017-02-08.

Neck Extensors Release

Seated Neck Flexor Activation

Quadraped Shoulder Stabilization

Pec Minor Mobility with Lacrosse Ball

Better Thoracic Extension Using A Roller

Lat + Serratus Mobility with Roller