How Can I Get More Flexible?
Why is flexibility so hard to keep? How can long term flexibility be achieved? The answer may surprise you.
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Devin Davisflexibility, mobility, range of motion, pain, pain management, stability, selfcare, exercise, back pain, neck pain, hip pain, health, functional restoration, functional fitness, SPARC, nervous system, brain, motor control, mov
Your Butt Might Be Betraying You
If your pelvis is out of whack chances are you already have pain somewhere or you’re going to have pain in the not so distant future.
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