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Managing Pain During a Pandemic
Living through a pandemic isn’t easy and managing chronic pain during one is challenging but possible.
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Devin Davispandemic, pain, pain management, SPARC, chronic pain, stress, covid, covid19, covid-19, exercise, strength, selfcare, functional restoration, flare-ups, flexibility, functional fitness, nutrition, vegan, plant-based, sleep, depression, persistent pain, movement, healing, health
Respecting Chronic Pain
Your pain deserves respect. You, as a person, deserve respect.
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Devin Davischronic pain, chronic disease, neck pain, back pain, functional fitness, functional restoration, fascia, flare-ups, foot pain, flexibility, inflammation, strength, SPARC, selfcare, stress, pain management, pain, pain free
Dancers and Foot Pain
Most, if not all, dancers experience foot pain at some point in their career. Learn about one of the most common causes and how to resolve it!
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Devin DavisSPARC, sports, stability, strength, posture, body mechanics, ballroom dance, chronic pain, functional fitness, flare-ups, flexibility, foot pain, pain management, pain free, gluteus maximus, ballroom, dance, ballet, latin, standard
How Can I Get More Flexible?
Why is flexibility so hard to keep? How can long term flexibility be achieved? The answer may surprise you.
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Devin Davisflexibility, mobility, range of motion, pain, pain management, stability, selfcare, exercise, back pain, neck pain, hip pain, health, functional restoration, functional fitness, SPARC, nervous system, brain, motor control, mov
