Why Choose the FRP Model
In this three-pronged method, treatment addresses the biological and physiological components of pain.
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Devin Davis June 7, 2022 chronic pain , pain management , persistent pain , functional restoration , functional fitness , back pain , worker's compensation , biopyschosocial , chronic pain syndrome , SPARC , FRP , functional restoration program , physical therapy , work injuries , work injury , rehabilitation , return to work , exercise , strength , weight training , mobility , nervous system , multidisciplinary , interdisciplinary , physical medicine
Managing Pain During a Pandemic
Living through a pandemic isn’t easy and managing chronic pain during one is challenging but possible.
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Devin Davis May 13, 2021 pandemic , pain , pain management , SPARC , chronic pain , stress , covid , covid19 , covid-19 , exercise , strength , selfcare , functional restoration , flare-ups , flexibility , functional fitness , nutrition , vegan , plant-based , sleep , depression , persistent pain , movement , healing , health
How to Get the Most Out of a Functional Restoration Program
Tips to maximize your success while attending a chronic pain program!
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Tired: The Life of an Athlete?
Overtraining is a serious threat to athletes. How do you know if you’re just training hard or if you’ve entered a state of overtraining?
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Devin Davis April 26, 2017 overreaching , sports , strength , conditioning , prehab , pain management , pain , pacing , training , exercise , stress , SPARC , overtraining , football , basketball , ballroom dance , olympic weightlifting , crossfit
How Can I Get More Flexible?
Why is flexibility so hard to keep? How can long term flexibility be achieved? The answer may surprise you.
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Devin Davis March 21, 2017 flexibility , mobility , range of motion , pain , pain management , stability , selfcare , exercise , back pain , neck pain , hip pain , health , functional restoration , functional fitness , SPARC , nervous system , brain , motor control , mov
Should You Weight Train if You Have Chronic Pain?
Weight training can seem intimidating especially if you cope with chronic pain. Learn the benefits of weight training and how you can use it effectively.
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Devin Davis March 8, 2017 functional restoration , exercise , SPARC , movement , weightlifting , chronic pain , selfcare , weight training , muscle , pain management , pain , body mechanics , fitness
Firefighters, Fitness and Injury
Three pieces of advice for firefighters to maximize function, prevent injury, manage chronic pain and get the most from workouts.
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Devin Davis January 23, 2017 firefighters , injury , injury prevention , exercise , movement , pain , chronic pain , SPARC , mobility , stability , pain management , pacing , functional restoration , functional fitness , weightlifting , intensity
Life After a Functional Restoration Program
Every patient I’ve ever talked to has expressed their deepest determination to continue to perform self care through physical exercise, mindfulness and nutrition. But as time passes on it’s all too common for graduates to slip back out of their routines.
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Devin Davis January 6, 2017 functional restoration , chronic pain , pain , SPARC , fitness , exercise , movement , positive thinking , mindfulness , health
Why You Should Move Even if You Have Pain
No one wants to feel more pain than is necessary. As humans, we do just about anything we can to avoid it. If you are coping with a chronic pain injury chances are you don’t move as much as you used to because you are afraid you may make your pain worse.
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