Managing Pain During a Pandemic
Living through a pandemic isn’t easy and managing chronic pain during one is challenging but possible.
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Devin Davis May 13, 2021 pandemic , pain , pain management , SPARC , chronic pain , stress , covid , covid19 , covid-19 , exercise , strength , selfcare , functional restoration , flare-ups , flexibility , functional fitness , nutrition , vegan , plant-based , sleep , depression , persistent pain , movement , healing , health
How Can I Get More Flexible?
Why is flexibility so hard to keep? How can long term flexibility be achieved? The answer may surprise you.
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Devin Davis March 21, 2017 flexibility , mobility , range of motion , pain , pain management , stability , selfcare , exercise , back pain , neck pain , hip pain , health , functional restoration , functional fitness , SPARC , nervous system , brain , motor control , mov
Life After a Functional Restoration Program
Every patient I’ve ever talked to has expressed their deepest determination to continue to perform self care through physical exercise, mindfulness and nutrition. But as time passes on it’s all too common for graduates to slip back out of their routines.
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Devin Davis January 6, 2017 functional restoration , chronic pain , pain , SPARC , fitness , exercise , movement , positive thinking , mindfulness , health
