Posts tagged weightlifting
How to Use Resistance Exercise to Treat Chronic Pain
Sometimes you don’t need fancy treatments. Most times you need exercise, especially resistance training.
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Devin Davis March 12, 2019 SPARC , strength , stability , selfcare , chronic pain , neck pain , back pain , conditioning , nervous system , pain management , pacing , pain , functional restoration , functional fitness , weight training , weightlifting
Should You Weight Train if You Have Chronic Pain?
Weight training can seem intimidating especially if you cope with chronic pain. Learn the benefits of weight training and how you can use it effectively.
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Devin Davis March 8, 2017 functional restoration , exercise , SPARC , movement , weightlifting , chronic pain , selfcare , weight training , muscle , pain management , pain , body mechanics , fitness
Firefighters, Fitness and Injury
Three pieces of advice for firefighters to maximize function, prevent injury, manage chronic pain and get the most from workouts.
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Devin Davis January 23, 2017 firefighters , injury , injury prevention , exercise , movement , pain , chronic pain , SPARC , mobility , stability , pain management , pacing , functional restoration , functional fitness , weightlifting , intensity
