The psoas plays a critical role in our body's stability. Unfortunately, when it has a problem we usually feel the effects whether it be pain or poor physical function.
Weight training can seem intimidating especially if you cope with chronic pain. Learn the benefits of weight training and how you can use it effectively.
If you are struggling with an injury, acute or chronic, and your recovery has been poor then ask yourself this: Am I giving my body the tools it needs to heal?
Every patient I’ve ever talked to has expressed their deepest determination to continue to perform self care through physical exercise, mindfulness and nutrition. But as time passes on it’s all too common for graduates to slip back out of their routines.
No one wants to feel more pain than is necessary. As humans, we do just about anything we can to avoid it. If you are coping with a chronic pain injury chances are you don’t move as much as you used to because you are afraid you may make your pain worse.
