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How to Use Resistance Exercise to Treat Chronic Pain
Sometimes you don’t need fancy treatments. Most times you need exercise, especially resistance training.
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Devin DavisSPARC, strength, stability, selfcare, chronic pain, neck pain, back pain, conditioning, nervous system, pain management, pacing, pain, functional restoration, functional fitness, weight training, weightlifting
Tired: The Life of an Athlete?
Overtraining is a serious threat to athletes. How do you know if you’re just training hard or if you’ve entered a state of overtraining?
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Devin Davisoverreaching, sports, strength, conditioning, prehab, pain management, pain, pacing, training, exercise, stress, SPARC, overtraining, football, basketball, ballroom dance, olympic weightlifting, crossfit
Firefighters, Fitness and Injury
Three pieces of advice for firefighters to maximize function, prevent injury, manage chronic pain and get the most from workouts.
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Devin Davisfirefighters, injury, injury prevention, exercise, movement, pain, chronic pain, SPARC, mobility, stability, pain management, pacing, functional restoration, functional fitness, weightlifting, intensity
Breaking the Pain Cycle
The pain cycle can be frustrating and confusing. Here is an explanation of what it is and some steps you can take to break free from it!
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