Managing Pain During a Pandemic
Living through a pandemic isn’t easy and managing chronic pain during one is challenging but possible.
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Devin Davis May 13, 2021 pandemic , pain , pain management , SPARC , chronic pain , stress , covid , covid19 , covid-19 , exercise , strength , selfcare , functional restoration , flare-ups , flexibility , functional fitness , nutrition , vegan , plant-based , sleep , depression , persistent pain , movement , healing , health
Respecting Chronic Pain
Your pain deserves respect. You, as a person, deserve respect.
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Devin Davis March 21, 2018 chronic pain , chronic disease , neck pain , back pain , functional fitness , functional restoration , fascia , flare-ups , foot pain , flexibility , inflammation , strength , SPARC , selfcare , stress , pain management , pain , pain free
Stress Vs. Chronic Pain Part I
In this two part series we examine one of the most often overlooked factors in pain: stress. What types of stress can have the greatest effect on pain?
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Devin Davis December 6, 2017 physical therapy , pain free , pain , positive thinking , chronic pain , SPARC , stress , stability , flare-ups , functional restoration , functional fitness , environment , nervous system
Kinetic Chains and Their Impact on Pain
What are kinetic chains? How do they impact pain, injury and movement?
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Devin Davis October 25, 2017 flare-ups , pain , pain management , stability , selfcare , SPARC , kinetic chains , chronic pain , back pain , posture , functional fitness , neck pain , fascia , physical therapy , pain free , functional restoration
Do Not Fear MRI Results
Terms like bulging disc, slipped disc, annular tear or seeing these injuries on your MRI can feel overwhelming and scary. It’s easy to conclude the worst: that you’ll never heal or you’re permanently damaged.
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Devin Davis September 20, 2017 pain , chronic pain , posture , positive thinking , SPARC , selfcare , stability , stress , MRI , flare-ups , functional fitness , functional restoration , body mechanics , back pain , nervous system , neck pain
Dancers and Foot Pain
Most, if not all, dancers experience foot pain at some point in their career. Learn about one of the most common causes and how to resolve it!
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Devin Davis August 17, 2017 SPARC , sports , stability , strength , posture , body mechanics , ballroom dance , chronic pain , functional fitness , flare-ups , flexibility , foot pain , pain management , pain free , gluteus maximus , ballroom , dance , ballet , latin , standard
3 Common Reasons for Neck Pain
Neck pain is more common than ever before. What is at the root of it?
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Devin Davis February 27, 2017 selfcare , flare-ups , functional fitness , fitness , pain , functional restoration , stress , SPARC , pain management , stability , posture , neck pain , physical therapy
Breaking the Pain Cycle
The pain cycle can be frustrating and confusing. Here is an explanation of what it is and some steps you can take to break free from it!
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