Managing Pain During a Pandemic
Living through a pandemic isn’t easy and managing chronic pain during one is challenging but possible.
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Devin Davis May 13, 2021 pandemic , pain , pain management , SPARC , chronic pain , stress , covid , covid19 , covid-19 , exercise , strength , selfcare , functional restoration , flare-ups , flexibility , functional fitness , nutrition , vegan , plant-based , sleep , depression , persistent pain , movement , healing , health
3 Simple Ways to Reduce Back Pain
There are simple strategies that anyone can use to tackle back pain. You never know what just might work for you.
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Devin Davis July 3, 2018 pain management , pain , physical therapy , selfcare , SPARC , stability , stress , back pain , movement , low back
Respecting Chronic Pain
Your pain deserves respect. You, as a person, deserve respect.
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Devin Davis March 21, 2018 chronic pain , chronic disease , neck pain , back pain , functional fitness , functional restoration , fascia , flare-ups , foot pain , flexibility , inflammation , strength , SPARC , selfcare , stress , pain management , pain , pain free
Stress vs. Chronic Pain Part II
In this two part series we examine one of the most often overlooked factors in pain: stress. What types of stress can have the greatest effect on pain?
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Devin Davis December 20, 2017 stability , safety , SPARC , selfcare , stress , positive thinking , pain , pain cycle , pain management , nervous system , environment , emotion , functional fitness , functional restoration , chronic pain
Stress Vs. Chronic Pain Part I
In this two part series we examine one of the most often overlooked factors in pain: stress. What types of stress can have the greatest effect on pain?
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Devin Davis December 6, 2017 physical therapy , pain free , pain , positive thinking , chronic pain , SPARC , stress , stability , flare-ups , functional restoration , functional fitness , environment , nervous system
Do Not Fear MRI Results
Terms like bulging disc, slipped disc, annular tear or seeing these injuries on your MRI can feel overwhelming and scary. It’s easy to conclude the worst: that you’ll never heal or you’re permanently damaged.
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Devin Davis September 20, 2017 pain , chronic pain , posture , positive thinking , SPARC , selfcare , stability , stress , MRI , flare-ups , functional fitness , functional restoration , body mechanics , back pain , nervous system , neck pain
How Your Breathing Might Be Hurting You
Your breathing may be contributing to your pain but you can change it!
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Devin Davis May 26, 2017 SPARC , selfcare , stability , sports , mobility , motor control , mindfulness , body mechanics , brain , back pain , chronic pain , functional fitness , functional restoration , fitness , stress , breathing
Tired: The Life of an Athlete?
Overtraining is a serious threat to athletes. How do you know if you’re just training hard or if you’ve entered a state of overtraining?
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Devin Davis April 26, 2017 overreaching , sports , strength , conditioning , prehab , pain management , pain , pacing , training , exercise , stress , SPARC , overtraining , football , basketball , ballroom dance , olympic weightlifting , crossfit
3 Common Reasons for Neck Pain
Neck pain is more common than ever before. What is at the root of it?
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Devin Davis February 27, 2017 selfcare , flare-ups , functional fitness , fitness , pain , functional restoration , stress , SPARC , pain management , stability , posture , neck pain , physical therapy
