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Dancers and Foot Pain
Most, if not all, dancers experience foot pain at some point in their career. Learn about one of the most common causes and how to resolve it!
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Devin DavisSPARC, sports, stability, strength, posture, body mechanics, ballroom dance, chronic pain, functional fitness, flare-ups, flexibility, foot pain, pain management, pain free, gluteus maximus, ballroom, dance, ballet, latin, standard
How Your Breathing Might Be Hurting You
Your breathing may be contributing to your pain but you can change it!
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Devin DavisSPARC, selfcare, stability, sports, mobility, motor control, mindfulness, body mechanics, brain, back pain, chronic pain, functional fitness, functional restoration, fitness, stress, breathing
Tired: The Life of an Athlete?
Overtraining is a serious threat to athletes. How do you know if you’re just training hard or if you’ve entered a state of overtraining?
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Devin Davisoverreaching, sports, strength, conditioning, prehab, pain management, pain, pacing, training, exercise, stress, SPARC, overtraining, football, basketball, ballroom dance, olympic weightlifting, crossfit
