In this two part series we examine one of the most often overlooked factors in pain: stress. What types of stress can have the greatest effect on pain?
In this two part series we examine one of the most often overlooked factors in pain: stress. What types of stress can have the greatest effect on pain?
Terms like bulging disc, slipped disc, annular tear or seeing these injuries on your MRI can feel overwhelming and scary. It’s easy to conclude the worst: that you’ll never heal or you’re permanently damaged.
Every patient I’ve ever talked to has expressed their deepest determination to continue to perform self care through physical exercise, mindfulness and nutrition. But as time passes on it’s all too common for graduates to slip back out of their routines.
